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	<title>Vita Illuminata - Lifestyle for Spiritual Seekers &#187; Featured</title>
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		<title>Study detects the worst fattening foods</title>
		<link>http://vitailluminata.com/study-detects-worst-fattening-foods/</link>
		<comments>http://vitailluminata.com/study-detects-worst-fattening-foods/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 10:11:10 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

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		<description><![CDATA[What&#8217;s more fattening, candy or chips? Over a period of 20 years, researchers have accompanied more than 120,000 people on the search for the worst fattening foods. The ranking holds a surprise. It does not sound so dramatic: about 380 grams gained the participants of a large U.S. study on average per year. But as [...]]]></description>
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		<title>Dream Expert Says It&#8217;s Possible To Heal Your Body While Lucid Dreaming</title>
		<link>http://vitailluminata.com/lucid-dreaming-can-heal-body/</link>
		<comments>http://vitailluminata.com/lucid-dreaming-can-heal-body/#comments</comments>
		<pubDate>Mon, 23 May 2011 21:25:36 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
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		<category><![CDATA[heal your body]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[Lucid Dreaming]]></category>

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		<description><![CDATA[Lucid dreaming, or the ability to become consciously aware of dreaming while in the dream state, has been proven since the late 1970&#8242;s. For years, lucid dreamers have discussed their lucid dream adventures of flying, interacting with dream figures, and influencing the dream landscape. But now, long-time lucid dreamer and author, Robert Waggoner, reports that [...]]]></description>
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		<title>The Path to Liberation in Ashtanga Yoga</title>
		<link>http://vitailluminata.com/liberation-path-ashtanga-yoga/</link>
		<comments>http://vitailluminata.com/liberation-path-ashtanga-yoga/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:35:16 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ashtanga]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=41</guid>
		<description><![CDATA[Indian Rishi Patanjali outlined an eightfold path to enlightenment respectively samadhi known as Ashtanga Yoga.]]></description>
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		<title>Benefits of Meditation</title>
		<link>http://vitailluminata.com/benefits-of-meditation/</link>
		<comments>http://vitailluminata.com/benefits-of-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:42:24 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=20</guid>
		<description><![CDATA[Benefits of Meditation are manifold. While misconceptions and simplifications abound, meditation aims at the most fundamental skill in life...]]></description>
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		<title>What is Enlightenment?</title>
		<link>http://vitailluminata.com/enlightenment/</link>
		<comments>http://vitailluminata.com/enlightenment/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:07:56 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Consciousness]]></category>

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		<description><![CDATA[Enlightenment or Illumination shall describe the ultimate state of mystical attainment regardless of faith. It is the one goal we all share, knowingly or unknowingly...]]></description>
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		<title>Iyengar &#8211; Light on Life</title>
		<link>http://vitailluminata.com/iyengar-light-on-life/</link>
		<comments>http://vitailluminata.com/iyengar-light-on-life/#comments</comments>
		<pubDate>Mon, 04 May 2009 05:35:45 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=23</guid>
		<description><![CDATA[B.K.S. Iyengar's latest book "Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom" is a must read for any yoga practitioner and spiritual seeker alike.]]></description>
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		<title>Rumi &#8211; Looking For Your Face</title>
		<link>http://vitailluminata.com/rumi-looking-for-your-face/</link>
		<comments>http://vitailluminata.com/rumi-looking-for-your-face/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:50:12 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Sufism]]></category>

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		<description><![CDATA[The Sufi Poet Rumi wrote powerful love poems, that apply to the love for another human being and the creator / essence of all alike. Read more...]]></description>
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