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	<title>Vita Illuminata - Lifestyle for Spiritual Seekers &#187; Video</title>
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	<description>For Spiritual Seekers</description>
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		<title>Buteyko as alternative to Pranayama?</title>
		<link>http://vitailluminata.com/buteyko-alternative-pranayama/</link>
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		<pubDate>Sun, 12 Jun 2011 02:50:35 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Buteyko]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[working with your breath]]></category>

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		<description><![CDATA[&#160; More recently I have been looking for ways to reduce daily time spent on my practice consisting of sitting meditation (Vipassana) and yoga (asanas and pranayama). I learned about Buteyko from a friend who addresses his hyperventilation using this breathing method. At first sight the similarities between the Boteyko method and common practices of [...]]]></description>
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		<title>Meher Baba &#8211; The Evolution of Consciousness</title>
		<link>http://vitailluminata.com/meher-baba-evolution-consciousness/</link>
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		<pubDate>Thu, 06 May 2010 08:39:04 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Consciousness]]></category>

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		<description><![CDATA[Video summarizing Meher Baba's view of evolution of consciousness covering his understanding of involution and the seven planes of consciousness towards god realization. ]]></description>
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