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	<title>Vita Illuminata - Lifestyle for Spiritual Seekers</title>
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	<link>http://vitailluminata.com</link>
	<description>For Spiritual Seekers</description>
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		<title>Consciousness Tools under Review</title>
		<link>http://vitailluminata.com/consciousness-tools-review/</link>
		<comments>http://vitailluminata.com/consciousness-tools-review/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:05:42 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Consiousness Tools]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=136</guid>
		<description><![CDATA[An incomplete list of consciousness tools I will write about next.]]></description>
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		<title>The Wheel of Life</title>
		<link>http://vitailluminata.com/the-wheel-of-life/</link>
		<comments>http://vitailluminata.com/the-wheel-of-life/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:49:07 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Nirvana]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=124</guid>
		<description><![CDATA[The Wheel of Life or Wheel of Existence is a buddhist concept showing the way to liberation or nirvana from cyclic existence of birth and death or samsara.]]></description>
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		<title>Adyashanti: True Meditation</title>
		<link>http://vitailluminata.com/adyashanti-true-meditation/</link>
		<comments>http://vitailluminata.com/adyashanti-true-meditation/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:34:12 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=118</guid>
		<description><![CDATA[West coast spiritual teacher Adyashanti has produced this highly instructive audio program called 'True Meditation', which takes the aspiring meditation practitioner through some of the fundamental concepts of meditation.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Therapy for Anxiety</title>
		<link>http://vitailluminata.com/yoga-therapy-anxiety/</link>
		<comments>http://vitailluminata.com/yoga-therapy-anxiety/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:51:24 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=104</guid>
		<description><![CDATA[Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Meher Baba &#8211; The Evolution of Consciousness</title>
		<link>http://vitailluminata.com/meher-baba-evolution-consciousness/</link>
		<comments>http://vitailluminata.com/meher-baba-evolution-consciousness/#comments</comments>
		<pubDate>Thu, 06 May 2010 08:39:04 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Consciousness]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=86</guid>
		<description><![CDATA[Video summarizing Meher Baba's view of evolution of consciousness covering his understanding of involution and the seven planes of consciousness towards god realization. ]]></description>
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		<title>Fruitarian Diet</title>
		<link>http://vitailluminata.com/fruitarian-diet/</link>
		<comments>http://vitailluminata.com/fruitarian-diet/#comments</comments>
		<pubDate>Thu, 06 May 2010 03:22:55 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruitarian]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[vegeterianism]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=27</guid>
		<description><![CDATA[Thoughts and experience on a fruitarian diet. While the benefits of a fruitarian diet appear obvious, full adoption is not easy and may require an accompanying spiritual practice.]]></description>
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		<title>How Yoga Asanas can help Kyphosis</title>
		<link>http://vitailluminata.com/yoga-asanas-can-help-kyphosis/</link>
		<comments>http://vitailluminata.com/yoga-asanas-can-help-kyphosis/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:48:39 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=61</guid>
		<description><![CDATA[What exactly is Kyphosis and how can Yoga help? A brief excursion into the center of the human spine and the wonders of a ten thousand year old science of right living.]]></description>
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		<title>The Path to Liberation in Ashtanga Yoga</title>
		<link>http://vitailluminata.com/liberation-path-ashtanga-yoga/</link>
		<comments>http://vitailluminata.com/liberation-path-ashtanga-yoga/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:35:16 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ashtanga]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=41</guid>
		<description><![CDATA[Indian Rishi Patanjali outlined an eightfold path to enlightenment respectively samadhi known as Ashtanga Yoga.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Benefits of Meditation</title>
		<link>http://vitailluminata.com/benefits-of-meditation/</link>
		<comments>http://vitailluminata.com/benefits-of-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:42:24 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=20</guid>
		<description><![CDATA[Benefits of Meditation are manifold. While misconceptions and simplifications abound, meditation aims at the most fundamental skill in life...]]></description>
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		</item>
		<item>
		<title>What is Enlightenment?</title>
		<link>http://vitailluminata.com/enlightenment/</link>
		<comments>http://vitailluminata.com/enlightenment/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:07:56 +0000</pubDate>
		<dc:creator>Poyel</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Consciousness]]></category>

		<guid isPermaLink="false">http://vitailluminata.com/?p=30</guid>
		<description><![CDATA[Enlightenment or Illumination shall describe the ultimate state of mystical attainment regardless of faith. It is the one goal we all share, knowingly or unknowingly...]]></description>
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