West coast spiritual teacher Adyashanti has produced this highly instructive audio program called ‘True Meditation’, which takes the aspiring meditation practitioner through some of the fundamental concepts of meditation.
Tag Archives | Health
Thoughts and experience on a fruitarian diet. While the benefits of a fruitarian diet appear obvious, full adoption is not easy and may require an accompanying spiritual practice.
What exactly is Kyphosis and how can Yoga help? A brief excursion into the center of the human spine and the wonders of a ten thousand year old science of right living.