Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, which means to believe or to ponder. There are really a handful of mediation approaches to achieve this state of brain. These days, every […]
Tag Archives | Meditation
Yogis worldwide can now take yoga practice wherever they go; Yogayak.com offers video yoga classes, meditation classes and pranayama exercises for cell phones and iPod. Yogayak.com is an online yoga studio offering video classes in Hatha Yoga, Kundalini Yoga, Sivananda Yoga, Meditation, Pranayama and a free community Forum. For $9.95US per month, our members gain […]
An incomplete list of consciousness tools I will write about next.
West coast spiritual teacher Adyashanti has produced this highly instructive audio program called ‘True Meditation’, which takes the aspiring meditation practitioner through some of the fundamental concepts of meditation.
Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.
Indian Rishi Patanjali outlined an eightfold path to enlightenment respectively samadhi known as Ashtanga Yoga.
Benefits of Meditation are manifold. While misconceptions and simplifications abound, meditation aims at the most fundamental skill in life…