The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplace causes stress, it can lead...
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Sleep research shows that girls are more likely to remember dreams than boys Concerning dreaming...
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People living in cities run a higher risk of suffering from depression or an anxiety disorder....
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What’s more fattening, candy or chips? Over a period of 20 years, researchers have...
Read MoreMore recently I have been looking for ways to reduce daily time spent on my practice consisting of sitting meditation (Vipassana) and yoga (asanas and pranayama). I learned about Buteyko from a friend who addresses his...
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