Author: Poyel

The Wheel of Life

The Wheel of Life or Wheel of Existence is a buddhist concept showing the way to liberation or nirvana from cyclic existence of birth and death or samsara.

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Adyashanti: True Meditation

West coast spiritual teacher Adyashanti has produced this highly instructive audio program called ‘True Meditation’, which takes the aspiring meditation practitioner through some of the fundamental concepts of meditation.

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Yoga Therapy for Anxiety

Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.

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