Study detects the worst fattening foods
What’s more fattening, candy or chips? Over a period of 20 years, researchers have...
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Category: Featured
Is Buteyko a Good Alternative to Pranayama?
More recently I have been looking for ways to reduce daily time spent on my practice...
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Dream Expert Says It’s Possible To Heal Your Body While Lucid Dreaming
Lucid dreaming, or the ability to become consciously aware of dreaming while in the dream state,...
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The Path to Liberation in Ashtanga Yoga
Indian Rishi Patanjali outlined an eightfold path to enlightenment respectively samadhi known as Ashtanga Yoga.
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Benefits of Meditation
Benefits of Meditation are manifold. While misconceptions and simplifications abound, meditation aims at the most fundamental skill in life…
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What is Enlightenment?
Enlightenment or Illumination shall describe the ultimate state of mystical attainment regardless of faith. It is the one goal we all share, knowingly or unknowingly…
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Iyengar – Light on Life
B.K.S. Iyengar’s latest book “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” is a must read for any yoga practitioner and spiritual seeker alike.
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Rumi – Looking For Your Face
The Sufi Poet Rumi wrote powerful love poems, that apply to the love for another human being and the creator / essence of all alike. Read more…
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