Pranayama Alternative Buteyko – How the Breathing Exercises Compare
Is Buteyko a Good Alternative to Pranayama? Pranayama Alternative Buteyko – let’s...
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Category: Yoga
Portable Yoga – Yoga and Meditation Classes for iPod and Cellphone
Yogis worldwide can now take yoga practice wherever they go; Yogayak.com offers video yoga...
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Yoga Therapy for Anxiety – Curing a Modern Ailment with Ancient Science
Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.
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Yoga for Kyphosis – How Asanas Can Help Your Spine
What exactly is Kyphosis and how can Yoga help? A brief excursion into the center of the human spine and the wonders of a ten thousand year old science of right living.
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The Path to Liberation in Ashtanga Yoga as Timeless Development Map
Indian Rishi Patanjali outlined an eightfold path to enlightenment respectively samadhi known as Ashtanga Yoga.
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Iyengar Light on Life – Making Sense of the Yogic Journey
B.K.S. Iyengar’s latest book “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” is a must read for any yoga practitioner and spiritual seeker alike.
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