Tag: Pranayama

Yoga Therapy for Anxiety

Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.

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Fruitarian Diet

Thoughts and experience on a fruitarian diet. While the benefits of a fruitarian diet appear obvious, full adoption is not easy and may require an accompanying spiritual practice.

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