Is Buteyko a Good Alternative to Pranayama?
More recently I have been looking for ways to reduce daily time spent on my practice...
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Tag: Pranayama
Portable Yoga – Yoga and Meditation Classes for iPod and Cellphone
Yogis worldwide can now take yoga practice wherever they go; Yogayak.com offers video yoga classes, meditation classes and pranayama exercises for cell phones and iPod. Yogayak.com is an online yoga studio offering video classes...
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Yoga Therapy for Anxiety
Yoga therapy in its holistic approach to body and mind is an excellent way to tackle the root cause of anxiety disorders. This article describes different types of anxiety, traditional western therapies to deal with anxiety and what yoga therapy with its various yogic practices can offer.
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Fruitarian Diet
Thoughts and experience on a fruitarian diet. While the benefits of a fruitarian diet appear obvious, full adoption is not easy and may require an accompanying spiritual practice.
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