Is Buteyko a Good Alternative to Pranayama?
More recently I have been looking for ways to reduce daily time spent on my practice...
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Tag: working with your breath
Breath Counting Meditation Procedure
Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, which means to believe or to...
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