More recently I have been looking for ways to reduce daily time spent on my practice consisting of sitting meditation (Vipassana) and yoga (asanas and pranayama). I learned about Buteyko from a friend who addresses his hyperventilation using this breathing method. At first sight the similarities between the Boteyko method and common practices of […]
Tag Archives | working with your breath
Breath Counting Meditation Procedure
Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, which means to believe or to ponder. There are really a handful of mediation approaches to achieve this state of brain. These days, every […]