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5 Tips for Salvaging a Toxic Workplace

The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplace causes stress, it can lead...

Breath Counting Meditation Procedure

Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, which means to believe or to...

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