Rumi – Looking For Your Face
The Sufi Poet Rumi wrote powerful love poems, that apply to the love for another human being and the creator / essence of all alike. Read more...
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Latest5 Tips for Salvaging a Toxic Workplace
The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplace causes stress, it can lead...
5 Tips for Salvaging a Toxic Workplace
The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplace causes stress, it can lead...
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Girls are more likely to remember dreams than boys
Sleep research shows that girls are more likely to remember dreams than boys Concerning dreaming...
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City Dwellers Are More Vulnerable To Stress
People living in cities run a higher risk of suffering from depression or an anxiety disorder....
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Study detects the worst fattening foods
What’s more fattening, candy or chips? Over a period of 20 years, researchers have...
Read MoreButeyko as alternative to Pranayama?
More recently I have been looking for ways to reduce daily time spent on my practice consisting of sitting meditation (Vipassana) and yoga (asanas and pranayama). I learned about Buteyko from a friend who addresses his...
Read MoreBreath Counting Meditation Procedure
Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, which means to believe or to...
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