Shinzen Young: The Science of Enlightenment
ShinzenYoung’s remarkable program is, what the title promises: The Science of...
Read More5 Tips for Salvaging a Toxic Workplace
The worse your workplace is, the more it creates a long term impact on your ability to cope with stress. You spend most of your day either at work or traveling to and from work, and when your workplace causes stress, it can lead...
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Girls are more likely to remember dreams than boys
Sleep research shows that girls are more likely to remember dreams than boys Concerning dreaming...
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City Dwellers Are More Vulnerable To Stress
People living in cities run a higher risk of suffering from depression or an anxiety disorder....
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Study detects the worst fattening foods
What’s more fattening, candy or chips? Over a period of 20 years, researchers have...
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Is Buteyko a Good Alternative to Pranayama?
More recently I have been looking for ways to reduce daily time spent on my practice...
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